Guided meditations

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It can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, Some guided meditations you can try on your own, just turn up the speakers and relax

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Categorized: Mindset

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